Wednesday, 29 September 2010

Wednesday, peak of the week!

A sore throat started coming on yesterday afternoon and this morning it is still there... best get the strepsils out, I don't have time for ginger and honey this morning, I'm already later than I normally am getting to work. That's because this morning I got up at 6:15 and did my yoga practice - yay! Really didn't feel like it but after getting out of bed it felt the right thing to do. I lit a candle and did my practice facing that; the only other light on being in the hall way. I like the ambience it creates, and promotes a more meditative state.

I like the way I do not have so many thoughts going round my head in the morning practice, and that I can concentrate on how the body feels, but I don't like how I'm so stiff and my joints ache - this morning, especially my hips, ouch, had to concentrate on hip openers instead of Janu B, C & D, but that's a given recently due to the strain on the knees... Head stand was good, I'm almost half way to piking up now - it's properly 'mind over matter' stuff trying to go up with your legs straight... I read some tips re Kino McGregor's practice and she teaches to 'push the pelvis forward', so I tried to remember that, whilst remembering to keep my upper back straight , my shoulders rolled down my back, my weight in my elbows etc etc.. I'll get there, I WAS hovering for a couple of seconds, but didn't have the strength for that last push. Maybe tomorrow!! There's always tomorrow's practice... Rome wasn't built in a day, so they say :o)

Anyway, I'm off to work now, in the rain, but hey, 3 days to go til my 2 week holiday, so I cannot complain too much!

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