I think one of first things that your teacher advises you to do when embarking on a yoga teacher training programme is to keep a diary of your practice. Now, I've never been one for keeping a diary, don't get me wrong, I have tried, and people must look at me and think 'she looks like someone who keeps a diary', so I have them strewn in bookshelves across my home, under my bed and in boxes under the stairs, however, they are all redundant, they all have but a few pages of the written word before being left to collect dust.
I don't know why, but I guess I've never thought what I had to say was very important and I always felt that if the entries weren't perfect or weren't good enough to entertain it wasn't worth keeping one, but Christ, who was I thinking was going to read it anyway?!!
So, here I am, telling it how it is. The above passage probably tells a lot about me, but I am going to give this a go; My Yoga Practice, out in the open, for all to see! Hopefully keeping this blog will give me chance to let out all the 'chitta vritti' which continues to beat me up on a daily basis.... Mx