Monday

I was really looking forward to my full primary practice yesterday evening. Unfortunately, I think that yesterday's workshop took it's toll on my body, well, my knees and something went wrong with them and just after setu bandasana, I lost it! They both 'caught' this time, argh! Anyway, it stopped me from backbend and headstand, booo... So I didn't really feel the full benefits of the practice. I was also tired and after surys didn't do any vinyasa, just changed sides. My standing sequence if a funny one... I've noticed that if I press my big toe down when balancing in utthita hasta padangusthasana, my hip does something and I can strech my leg out more, it's like I'm propoerly squaring my hips. It feels good. It's just a bit harder, but I guess that is because by doing it I'm not taking the path of least resistance. Which is good. My right hip aches today and my knee cap feels as if it's popping out, so I'm glad I'll be teaching tonight :o)