So I've been graciously sent a copy of a new book from Yogamatters entitled, 'Ashtanga Sadhana For Mothers' for review. Many thanks to the guys at Yogamatters for the opportunity to read and review this book :) Was a little worried at first as I'm not a mother, in fact have not a single maternal bone in my body, but upon reading last night, was instantly drawn in and could not put it down. It's been written as an offering to women and families in the practice. The intention was to create a resource for women steeped in the practice of ashtanga yoga who are going through the rite of passage to becoming a mother.
Here are the contents:
The book beings begins with a section entitled Parampara. The word parampara means an uninterrupted succession; the direct and unbroken transmission of knowledge from teacher to student. In this section we hear directly from the female lineage holders of Ashtanga yoga—R. Saraswathi, Guruji’s daughter, and Sharmila Mahesh, Guruji’s granddaughter. These interviews offer insight into the Jois’s family life and Ashtanga yoga as practiced by women. Both Saraswathi and Sharmila share their memories of life with Guruji and his beloved wife, Amma, revealing how this impacted on their own personal journeys into motherhood. They also share traditions that have been passed down through generations, and which Indian women follow for health, healing, and longevity. Parampara gives a cultural and historical background for what is to follow, and sets the book firmly in the traditions and teachings passed directly from Guruji himself.
The following section called Sadhana addresses the Ashtanga yoga practice itself in the context of pregnancy. Sadhana can be translated as ‘practice towards a spiritual goal.’ Written with direct input from Sharath and Saraswathi and using the Primary series by way of example, each asana is listed according to the traditional Sanskrit count, with instructions and photographs to show how it should be modified during pregnancy. These guidelines are primarily aimed at pregnant women who already practice Ashtanga yoga, and show how they can adapt their practice while maintaining a sense of form and flow.
The personal narratives in the next section, Anubhava, are the heart of this book. Anubhava means ‘knowledge based on personal experience,’ and here 31 women from the worldwide Ashtanga community share their stories about conception, pregnancy, birth, and motherhood. These women come from all walks of life, often with long years of practicing with Guruji and Sharath and have experienced a wide range of realities in pregnancy and birth. The stories as a whole naturally unfold the different ways in which women weave pregnancy and motherhood with their Ashtanga practice. What they all illustrate is that motherhood is a path that relies very much on personal intuition.
The final section is called Chikitsa, which means ‘therapy.’ This final part of the book focuses on approaching postpartum recovery from a holistic perspective and especially how to use the practice as a tool for healing. Included here are Ayurvedic foods for mothers that give strength and health, supporting the process of recovery after birth. All the tips in this section and in the appendices that follow are ones directly experienced by the women and who have found particularly useful in their own pregnancies, postpartum, and in teaching pregnant women over the years.
Whilst I am not a mother myself, I found this book just beautiful and insightful. The accounts from the women who have shared their own accounts of the practice, pregnancy, birth and motherhood are both profound and at some times heart wrenching. I have not read all of the women's stories yet (as I wanted to get this post done asap) but I read those stories of the women I have met, who are Saraswathi, Lucy Scott, Joanne Darby, Bella Rossi (my Oxford teacher, along with her wonderful husband Manu), Harmony Lichty (my first teacher at Purple valley, Goa) and Katia Marcia Gomez who along with her lovely husband Nick I had the pleasure to practice along side in Bali, late last year.
Included is the suggested primary series for women who, after the first trimester, are advised to practice. This is a great tool for both the pregnant practitioner but also for the teacher who wishes to teach pregnant students the primary series. This section of the book has given me the confidence to teach the primary series to pregnant women, as it goes into great detail about modifications which Guruji gave and has photos of all the modified asana, for example…
These modifications would also be helpful for teachers and practitioners of any form of yoga.
The last section is returning to practice and outlines the basic principle of sensibly returning to practice. What I found most heartwarming and inspiring is the honesty of the women in how their practice changed after childbirth. Sometimes, a lot of the time, the body did not go back to how it was pre-childbirth and the honest accounts of how these women now practice is both inspiring and encouraging. I sometimes feel even practicing in this way during a period would be beneficial. I can imagine myself (if I ever have a baby) looking to this book for encouragement and inspiration. It even goes as far as giving ayurvedic advice on how to look after your body and your baby's after childbirth, which it seems most mothers did follow and which worked for them.
There are also 'prenatal appendices' detailing the potential issues of pregnancy and how to overcome them. Finally the book gives advice from 'Birthlight Yoga' on the five gentle steps to postpartum recovery.
All in all, this book is well worth the buy, for any female practitioner, whether or not they are a mother or not, it is inspirational for any woman. Thank you, Anna and Shamila.