Ashtanga Yoga Coventry UK
Wednesday, 30 May 2012
Second series with Digby
Did primary today all the way through to setu bandhasana.....then onto second series. Never done that before.
Body hurts a lot. Thighs, knees, lower back.
Got to Kapotasana. Deeper than ever before, grabbed half way down feet. Great!
But body really sore.
Going to bed now.......tired and well, quite sore :(
(Hope I haven't put a disk out!)
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