Although my practice has felt awful for the past week or so due to the minus temperatures here in the UK, I am still slowly cultivating certain elements of it slowly, subtly...
My early morning pranayama / meditation practice is cultivating a more subtle awareness of mula and uddiyana banda. This new subtle awareness is working its way into my more 'gross' asana practice. It's enabling me to work on the light and floatiness of the jump through and handstand.
But the most exciting thing is that I have booked my place on the Ashtanga Yoga Bali Conference 2013 which will be held in Ubud in November with Prem and Radha and other revered teachers at their research centre!!!
I am so excited! Let me know whether you will be attending, it would be amazing to meet up with other ashtanga bloggers at this great event!