Monday, 6 December 2010

Monday Mysore at home

The festive season is upon us, as are xmas parties which can only mean taking up my yoga nights! But I shouldn't moan, it's only once a year...thank god!

Anyway, I'm off out tonight so can't attend my normal Mysore class. Luckily though I did have some time before I have to head off so decided to do some at home instead. I have had an awful pain in my left shoulder all day which seems to just be getting worse and did not shift with any pain relief. Whilst the shoulder's a little clicky still, the yoga has done the trick and taken the pain away, yay! I also had a bit of a moment earlier when I realised my payment paid yesterday to my credit card hadn't gone through today, so after 2 phone calls with no help whatsoever, I nearly lost the plot. But yoga came and saved me from myself yet again... thank you ashtanga, I love you!!!

It's so cold here at the moment, today ridiculously so... and I'd left my mats in the car, and was too lazy to go and get them so decided to practice on the wooden floor of my dining room. I know I've said this a couple of times before, but what is it about practicing on a natural material that makes it work better?! I instantly felt more groundly, less wobbly and could the apana working a treat! I might give up on mats all together...apart from the 'rock and roll' bit, I don't want to be black and blue!!!

My normally really dodgy warriors, all wobbly and uneven, were really good tonight, and I'm putting it down to the wooden floor. In fact my whole standing sequence was much more grounded and controlled, which makes such a difference.

My first back bend was terrible, really stiff, but I moved hands further from my head and the second was much better, got arms really straight and stayed up comfortably with a nice even breath for a lot longer than normal. My forward bends are so great now, the pain has totally gone from the back of my knee *Michelle touches wooden floor* and especially in the standing ones I'm 'folded' in two, face touching shins which has never happend before! Feels great. I will put that down to better knees but definately better understanding of bandhas and the fact that my bandhas are now 'joined up' when before they were completely two seperate entities, ie. when I engage my mulabandha my uddiyana bandha follows, or 'flies up' as the case may be!!!

Anyway. whilst I didn't do the full sequence tonight, I did the DYP sequence, some yoga is better than no yoga as they say and I feel, as always, better now... Now that I don't want to shoot any Lloyds TSB call centre operators.... ;o)

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