Saturday, 18 October 2014

Mindfulness and compassion

What I like to teach students in my yoga classes (without them really knowing) is the art of mindfulness. You cannot practice yoga without mindfulness, mindfulness cannot be divorced from yoga. I'm enjoying seeing my students asana improve through the teaching of being mindful.

I was first introduced to mindfulness when I was suffering a really low point in my life back in around 2006. My mum had read somewhere about a book called 'Peace is Every Step' by the Buddhist monk, Thict Nhat Hanh. What I learned from this beautiful little book, I still practice every day.. Stuff like making my bed every morning, taking my time when washing the dishes, making sure my clothes are put nicely on the washing line, enjoying taking them in when dry, the smell of freshly washed clothes, bed linen, mmmmm…one of the best things.

Mindfulness is being taught everywhere now, people are being taught how to pay attention and this leads to being more effective at what you do, which is great yet sometimes it feels like it's just being taught as just being able to pay attention to something and not much else. But I feel its more than that. Mindfulness cannot be divorced from the practice of meditation, it is meditation. Michael Stone puts in nicely, mindfulness is being taught as having one foot in the traditional meditation practice and one foot in secular society. And that's fine too, as long as it's getting out there. It's like someone coming to  a yoga class to get physically fit, and finding it more a spiritual practice.

What I didn't know about mindfulness (well, zen meditation/buddhism actually), was that it was taught to the Nazi's and the Japanese Military, so they were able to be more effective in killing and well, I guess, be able to separate their actions from themselves. So whilst mindfulness is seen as a great thing, we must be aware that it can lead to being able to bad things effectively too.

But deeper than the 'being able to pay attention' part of mindfulness practice, beneath the superficial layer perhaps, lies the true meaning of the practice, compassion and right ethical conduct, being truly present and being able to fully engage with life in this moment. Being fully present in the moment doesn't mean you are always going to be happy however, it means being fully present even in the unhappy times. Not hiding from them or putting your head in the sand.

I have resurrected my pranayama and sitting practice, which I'm so glad about, it's made me feel about the practice the way I did about ashtanga practice back in the beginning, when I couldn't wait to get home and practice along with David Swenson's DVD :) Now I can't wait to get up, out of bed, still dark, lighting a candle, wrapping my blanket around me and sitting quietly. I  actually enjoy watching the thoughts as they come, acknowledging where they have arisen from, why they have arisen, distinguishing the good thoughts from the bad and letting the ones that do not serve me, drift away. And in the midst of these 40 minutes, there are one or sometimes two moments where there is nothing, but pure clarity.

There is a free mindfulness and compassion event on tonight at Coventry Cathedral, being run by The Flame where I teach my saturday class. If you're in the area you should go, Dav Panesar, an amazing teacher will be there to lead the meditation. I've attached the link to the Facebook page below.

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