tag:blogger.com,1999:blog-8901381958661548366.post1151949959905385116..comments2023-12-17T04:22:28.043+00:00Comments on Ashtangi Angel: Controlling the rib cage for core strengthMicquihttp://www.blogger.com/profile/06805452096378023748noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8901381958661548366.post-18693680481565093062012-09-02T13:38:31.349+01:002012-09-02T13:38:31.349+01:00Hi there!
Darby has been trying to get me to kee...Hi there! <br />Darby has been trying to get me to keep my ribs in for centuries. I feel like you're right and being able to do it changes everything. Not only can you access your core strength, but also the strength of your latissimus dorsi and the components of your shoulder girdle that don't wear out. Thanks for your insights today and other days. I have often thought of them during practice and teaching and have definitely felt a difference. (especially your tips for uttitha hasta padangusthasana;) Have a great day, and I hope that all your crunches and pulls heal well! Take care, Erica. xo.ExuberantBodhisattvahttps://www.blogger.com/profile/01789210840512529095noreply@blogger.com